WHO I AM

Fitplus40 was set up by Marek Polnik, a London-based personal trainer since 2009

WHAT I OFFER

A specially tailored programme for Men in the 35-50 age group. I can help you to get fitter, stronger and healthier. Fitplus40 isn’t just about getting ripped. It IS about getting fitter for the life you really lead; feel better, look better, live longer and enjoy life to its fullest.

I understand how difficult it can be to find time to exercise, I used to be just like you. When I started out I was juggling; work, children, trying to eat healthily, and finding time to work out. I know it isn’t easy. I still do all those things, but now that I have overcome the initial mountain. I feel fitter and have more energy, making it much easier to continue exercising.
You can do it, too — and I can show you how

I’ve been a personal trainer for a decade. The idea to create FitPlus40 came from my extensive experience in training men in the 35-50 age group. On average 80% of my clients are men within this age group. I completely understand the usual problems they experience in keeping fit and most importantly how to fix it. I will tailor my new FitPlus40 programme specifically for you, And it costs less than going to an average gym twice a week.

WHO I AM

Fitplus40 was set up by Marek Polnik, a London-based personal trainer since 2009

WHAT I OFFER

A specially tailored programme for Men in the 35-50 age group. I can help you to get fitter, stronger and healthier. Fitplus40 isn’t just about getting ripped. It IS about getting fitter for the life you really lead; feel better, look better, live longer and enjoy life to its fullest.

I understand how difficult it can be to find time to exercise, I used to be just like you. When I started out I was juggling; work, children, trying to eat healthily, and finding time to work out. I know it isn’t easy. I still do all those things, but now that I have overcome the initial mountain. I feel fitter and have more energy, making it much easier to continue exercising.
You can do it, too — and I can show you how

I’ve been a personal trainer for a decade. The idea to create FitPlus40 came from my extensive experience in training men in the 35-50 age group. On average 80% of my clients are men within this age group. I completely understand the usual problems they experience in keeping fit and most importantly how to fix it. I will tailor my new fitplus40 programme specifically for you, And it costs less than going to an average gym twice a week.

WHO YOU ARE

You’re around 40 years old. Every day you juggle work, family, lack of sleep, stress. It’s a challenge to fit in health, weight, and keeping your energy levels up. Sound familiar? But at this age, it’s important to focus on building up strength and fitness, so that you can move into your fifties, sixties, seventies — even eighties! — healthy, strong, and looking good

WHAT YOU WANT

To be leaner, fitter, more muscular, and stronger; look better, feel better, and have more energy in the mornings that will take you through the day. And you want to look better in your mirror and your clothes

WHAT YOU DON’T WANT

To get quick results without a realistic chance in maintaining them for an extended period. Living on an insufficient unhealthy diet and over-exercising while constantly feeling hungry. This is not the correct way and it will only make you feel worse about yourself.

WHO YOU ARE

You’re around 40 years old. Every day you juggle work, family, lack of sleep, stress. It’s a challenge to fit in health, weight, and keeping your energy levels up. Sound familiar? But at this age, it’s important to focus on building up strength and fitness, so that you can move into your fifties, sixties, seventies — even eighties! — healthy, strong, and looking good

WHAT YOU WANT

To be leaner, fitter, more muscular, and stronger; look better, feel better, and have more energy in the mornings that will take you through the day. And you want to look better in your mirror and your clothes

WHAT YOU DON’T WANT

To get quick results without a realistic chance in maintaining them for an extended period. Living on an insufficient unhealthy diet and over-exercising while constantly feeling hungry. This is not the correct way and it will only make you feel worse about yourself.

WHAT I WANT

I want you to invest in your body now — and work to improve it

Make you feel fitter & proud of your body when looking in the mirror

Teach you how to keep mobile and supple, with good posture, stronger muscles, and looking leaner — for many years to come

Create a personalised program to suit your; availability, fitness level,  and equipment access

I want you to think about what you eat. Yes, there’s room for a drink now and then. I don’t eat chicken and broccoli every single day! But good food and being aware of your alcohol intake is part of good health

Help to build a solid foundation of strength and mobility to eliminate any lower back or neck pain.

WHAT I WANT

I want you to invest in your body now — and work to improve it

Make you feel fitter & proud of your body when looking in the mirror

Teach you how to keep mobile and supple, with good posture, stronger muscles, and looking leaner — for many years to come

Create a personalised program to suit your; availability, fitness level,  and equipment access

I want you to think about what you eat. Yes, there’s room for a drink now and then. I don’t eat chicken and broccoli every single day! But good food and being aware of your alcohol intake is part of good health

Help to build a solid foundation of strength and mobility to eliminate any lower back or neck pain.

I AM PRECISION NUTRITION QUALIFIED

Precision Nutrition is the home of the world’s top nutrition coaches.

Coaching clients and certifying professionals since 2005.

I AM PRECISION NUTRITION QUALIFIED

Precision Nutrition is the home of the world’s top nutrition coaches.

Coaching clients and certifying professionals since 2005.

Image

“If you put the work in you will get results out. You will see and feel them. I’m not a magician and this It isn’t magic — but give me three months and you will see a difference that may seem like magic”

“If you put the work in you will get results out. You will see and feel them. I’m not a magician and this It isn’t magic — but give me three months and you will see a difference that may seem like magic”

HOW IT WORKS
Fitplus40.co.uk

 FitPlus40 is not a simple pre-defined fitness programme which you gain access to after enrolling. The programme is built from scratch for each individual. Once enrolled I will set up an in-depth Skype consultation with you, this is vital in building the correct fitness programme and choosing the right approach for your needs. It will last up to 20 minutes, and includes:

  A lifestyle assessment
  An overview of your fitness goals
→  A basic health assessment (you’ll need to tell me of any medical conditions, such as a heart condition, that might impact your ability to perform certain exercises)
→  A physical assessment, using a posture-screen system

YOUR CUSTOMISED
fitplus40 TRAINING APP

I will create a personal fitness plan for the duration of a month, specially tailored for your needs, delivered on a cutting edge fully customised mobile app.
Some of the features include:

  • Track Progress – Save progress photos, body measurements & workout data.
  • In Touch – Communicate regularly with me through the app’s messaging feature.
  • Connected – Integrate Facebook, MyFitnessPal & FitBit wearables.
  • Flexibility – Make adjustments & reschedule workouts to suit your needs.
  • Instructional Videos – Learn proper techniques for each exercise.
  • Workout Logs – Record repetitions & weights for each exercise to share with me.
  • Global Reach – Your workouts, nutrition plan & coach with you wherever you are.

HOW IT WORKS
Fitplus40.co.uk

 FitPlus40 is not a simple pre-defined fitness programme which you gain access to after enrolling. The programme is built from scratch for each individual. Once enrolled I will set up an in-depth Skype consultation with you, this is vital in building the correct fitness programme and choosing the right approach for your needs. It will last up to 20 minutes, and includes:

  A lifestyle assessment
  An overview of your fitness goals
→  A basic health assessment (you’ll need to tell me of any medical conditions, such as a heart condition, that might impact your ability to perform certain exercises)
→  A physical assessment, using a posture-screen system

YOUR CUSTOMISED
fitplus40 TRAINING APP

I will create a personal fitness plan for the duration of a month, specially tailored for your needs, delivered on a cutting edge fully customised mobile app. Some of the features include:

  • Track Progress – Save progress photos, body measurements & workout data.
  • In Touch – Communicate regularly with me through the app’s messaging feature.
  • Connected – Integrate Facebook, MyFitnessPal & FitBit wearables.
  • Flexibility – Make adjustments & reschedule workouts to suit your needs.
  • Instructional Videos – Learn proper techniques for each exercise.
  • Workout Logs – Record repetitions & weights for each exercise to share with me.
  • Global Reach – Your workouts, nutrition plan & coach with you wherever you are.

LONDON

Additional exclusive services available by application. Including; one to one training sessions, personal fitness consultancy service & home visits. Let me show you how to train, cook healthy & provide advice on building your own gym.

LONDON

Additional exclusive services available by application. Including; one to one training sessions, personal fitness consultancy service & home visits. Let me show you how to train, cook healthy & provide advice on building your own gym.


LONDON

Additional exclusive services available by application. Including; one to one training sessions, personal fitness consultancy service & home visits. Let me show you how to train, cook healthy & provide advice on building your own gym.


Download your
Kitchen Rescue
Pack here!


Enter your name and email below for instant access
and simplify your nutrition today!


Download your Kitchen Rescue Pack here!


Enter your name and email below for instant access and simplify your nutrition today!


Download your Kitchen Rescue Pack here!


Enter your name and email below for instant access and simplify your nutrition today!


Download your Kitchen Rescue Pack here!


Enter your name and email below for instant access and simplify your nutrition today!


  • Discover how to simply an easily create the perfect, chef approved meal.
  • Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.
  • Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.

  • Discover how to simply an easily create the perfect, chef approved meal.
  • Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.
  • Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.

  • Discover how to simply an easily create the perfect, chef approved meal.
  • Learn the secrets to fast and healthy meal prep so that you always have appetizing, supportive food ready when you need it.
  • Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you’re short on time.

It’s time to do it properly

Fitplus40 packages start from £79 – for more information info@fitplus40.co.uk

It’s time to do it properly

Fitplus40 packages start from £79 – for more information info@fitplus40.co.uk